Vital Frequencies
Hi, I'm Jamie!
I am so grateful you are here. I am passionate about inspiring people to feel empowered to take ownership over their health and well-being. I truly believe that when we feel at home in our bodies and actively participate in its vitality, we are able to vibrate at our highest frequencies. This allows for a deep connection to our true authentic self and feeling whole.
About Me
I have spent over a decade as a healthcare professional with degrees in both Occupational Therapy and Cardiovascular Perfusion. Throughout my career, during periods of increased stress and anxiety I turned to yoga and meditation as an outlet. Little did I know how much of a life line my practice would become.
This realization led me to make yoga a permanent part of my life, completing RYT200 training in 2022. Since then I have had an unwavering desire to offer holistic centered wellness coaching and completed my health and wellness coaching certification through MindBodyGreen in 2023.
Now more than ever, people need and deserve a safe space to seek guidance, advocacy, and support on how to navigate a healthy, vital life in our increasingly manufactured, chronically stressful, and harmfully toxic world.
I deeply believe our bodies possess an innate intelligence and interconnectedness that sends out signals when an aspect is not functioning optimally. If we aren't in alignment, lack awareness, or are too distracted and busy to pay attention to these signals, they may eventually cascade into greater issues. By becoming in tune with your body and being consciously aware of how you are living, you can reverse dysfunction and dis-ease.
It would be an honor and privilege to serve those who seek to be empowered, proactive, and take ownership over their health and wellbeing.
For more information about my offerings and to schedule a complimentary consultation call, please visit my contact page.
